Meet Yourself

Meet Yourself

Dear Reader, I want you to meet someone you already know but I’m not sure if you’ve been formally introduced to. You may allow yourself a nod and a smile occasionally but you’ve never sat down and properly got to know…yourself. I’m talking about...
Emotional Resilience: A 5 Minute Take

Emotional Resilience: A 5 Minute Take

Life doesn’t always go as we expect, have you noticed!?  The unexpected can be major and have widespread consequences or it can be personal and affect only us. To complicate things, the way we humans communicate with each other about what’s going on isn’t...